Spice Up Your Salads: 18 Amazing Low Carb Salad Dressing Recipes

If you’re a fan of salads, get ready to take your taste buds on a flavor-filled journey with these homemade low carb salad dressing recipes. Whether you prefer the tanginess of blue cheese or the zing of Japanese carrot ginger, we’ve got you covered. These easy-to-make dressings will transform your salads into a culinary delight!

collage of pics of keto salad dressings and text

Salads are not just healthy; they’re also a canvas for creativity. In Pittsburgh, there’s a salad called the Pittsburgh salad that combines steak (or chicken), fries, and cheese. It may not be keto-friendly, but it’s undeniably delicious! I’ve been ordering it since college, and it never disappoints.

However, my salad adventures don’t end with the Pittsburgh salad. I enjoy a wide variety of salads at home, filled with colorful veggies, meats, cheeses, nuts, seeds, and more. And to elevate the flavors of these salads, I rely on homemade dressings. If you’re following a keto diet, you’re going to love these 18 keto salad dressing recipes. They’ll take your lettuce to the next level!

My Recipe for a Delicious Big Salad

Let me share my go-to ingredients for a mouthwatering big salad:

  • Lettuce base: I usually start with romaine lettuce and add sliced cucumbers, radishes, red onions, and peppers.
  • Protein: Leftovers like chicken, steak, hamburger, or pulled pork work great. Shrimp and canned tuna are delicious options too. I sometimes treat myself to gyro strips if I find them in the freezer section.
  • Cheese: Crumbled blue cheese, feta, goat cheese, or asiago add a delightful touch. I prefer strong cheeses for that extra flavor.
  • Something crunchy: Pecans, walnuts, sliced almonds, or seeds like sunflower or pepitas add a satisfying crunch.
  • Miscellaneous: Occasionally, I like to enhance my salads with hard-boiled eggs, bacon bits, olives, artichoke hearts, hearts of palm, pickled onions, or pickles.
  • Herbs: Cilantro complements Asian or Mexican-flavored salads, while basil adds freshness to caprese-style salads. Fresh parsley is perfect for tabouli, and in summer, mint brings a cooling effect to a simple salad.
See also  A Refreshing Salad with Balsamic Vinegar

colorful chart with carb counts for common salad ingredients

Carb Counts for Different Salad Ingredients

Choosing the right ingredients is essential when managing your carb intake. Here’s a helpful chart showcasing the carb counts of some popular salad ingredients. Feel free to mix and match according to your preferences.

Types of Lettuces to Try

When it comes to lettuce, the options are vast. While romaine lettuce is my go-to choice, I also enjoy butter lettuce, spinach, leaf lettuce, and arugula. Arugula and watercress offer a peppery taste that adds flair to any salad. If you’re looking for variety, give these alternatives a try or even consider growing them yourself!

graphic of different kinds of lettuces

Other Bases to Use in Your Salad

Lettuce isn’t the only option for your salad base. Consider these alternatives:

  • Coleslaw, shredded cabbage, or broccoli slaw
  • Raw cauliflower rice
  • Chopped fresh vegetables of any kind
  • Veggie noodles
  • Chopped raw broccoli or cauliflower
  • Cooked turnips, rutabagas, or celeriac for faux potato salads
  • Cucumber slices or tomatoes only
  • Chicken salad or tuna salad

a row of 4 glass mason jars with different homemade dressings

Now that we’ve covered the basics of building a fantastic salad, it’s time to explore the star of the show: the dressings! I’ve curated 18 keto salad dressing recipes that are not only easy to prepare but also packed with flavor. Make a few and store them in mason jars for a couple of weeks. These dressings are a game-changer for those following a low carb diet.

So, why settle for a boring salad when you can turn it into a culinary masterpiece? These recipes incorporate simple ingredients and seasonings, yet their flavors are unparalleled. Spice up your salads and enjoy the journey!

See also  Enjoy a Refreshing Cold Ramen Noodle Salad

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