Are you looking for a delicious low carb dish to satisfy the hungry mouths in your household? Look no further than this Keto Chicken Stir Fry! With everyday ingredients that you probably already have in your pantry, you can whip up this tasty stir fry in no time.
Before we dive into the recipe, here are a few tips to make the most out of your Keto Low Carb Chicken Stir Fry:
Tips for Making Keto Low Carb Chicken Stir Fry
- Marinating time is essential for maximum flavor. Don’t skip it!
- To get nicely browned chicken, drain the marinade before cooking. Cooking the chicken in the sauce won’t have the same effect.
- Prepare all the vegetables in advance. This recipe cooks quickly, so having everything ready will make the process smoother.
- If you prefer your vegetables with a little crunch, keep in mind that they’ll be cooked twice in this recipe. Adjust the timing accordingly.
How to Make Keto Low Carb Chicken Stir Fry
Step 1 – Prepare and Assemble: Gather all the ingredients, including chicken, vegetables, and sauce ingredients. Having everything ready before you start cooking will ensure a seamless process.
Step 2 – Marinate: In a bowl or ziplock bag, marinate the chopped chicken in garlic, root ginger (avoid powdered ginger for this recipe), gluten-free soy sauce, and apple cider vinegar for about 30 minutes.
Step 3 – Sauté the Vegetables: Heat oil in a large skillet or wok, then sauté the onions for a couple of minutes. Add broccoli and bell peppers and cook until just tender. Once cooked, transfer the vegetables to a bowl and cover them with foil to keep them warm.
Step 4 – Cook the Chicken: Drain the chicken from the marinade, but reserve the remaining marinade for later use. Add more oil to the skillet and cook the chicken over high heat for about 3-4 minutes per side, or until fully cooked.
Step 5 – Bring It All Together: Return the cooked vegetables to the skillet or wok, along with the remaining marinade, mushrooms, sesame oil, and red pepper flakes. Cook for an additional 3-4 minutes, or until the mushrooms are done. Serve immediately for the crispiest vegetables, but you can always reheat and enjoy later if needed.
This low carb chicken stir fry is not only delicious but also perfect for those following a low carb or ketogenic diet, with only 7g net carbs per serving. It’s a family-friendly meal that will keep everyone satisfied and coming back for seconds.
For more keto and low carb chicken recipes, head over to Family Cuisine. Give this Keto Low Carb Chicken Stir Fry a try and enjoy a flavorful, healthy meal with your loved ones!
