Kitchen Tips

Dr. Rachels Low-FODMAP Fast-Food Options (Because Low Doesnt Have to Mean No)

If you're looking for a quick and easy meal that won't leave you feeling bloated and sick, then low fodmap fast food is the perfect option.
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Low fodmap fast food

Low-FODMAP Quick Meals Made Straightforward

Consuming at fast-food eating places whereas following a low-FODMAP weight loss program for IBS or different digestive discomfort is difficult, however not inconceivable. The excellent news is, many main chains put up dietary info on-line that will help you make knowledgeable selections. And whereas quick meals isn’t all the time probably the most healthful choice, it’s typically the truth for many people with young children. Once I find yourself on the drive-through window, I really feel higher figuring out I’ve protected low-FODMAP choices.

So I did some on-line investigating, and have compiled low-FODMAP selections that will give you the results you want at McDonald’s®, Wendy’s®, Burger King®, Subway® and Pizza Hut®. Basically, eggs and oatmeal seem low-FODMAP at most locations. You may also attempt a aspect salad. The hamburger patty, to my shock, appeared the best choice in any respect three burger joints. Plus, in the event you come ready with a few of your personal low-FODMAP condiments and aspect gadgets, you possibly can put collectively a satisfying meal on the run. As an example, attempt packing your personal bun or tortilla and use their egg with cheese to make a customized egg sandwich! Scrumptious and nourishing.

Reading: Low fodmap fast food

My number-one tip? Know which fast-food chains have ingredient lists on their web site. Test them out earlier than you pull as much as the drive-through with hungry youngsters shouting from the again seat. Or, higher but, use the handy safe-to-eat low-FODMAP quick meals record I’ve ready for you under (for the sandwiches- order plain with no condiments/sauces or onion/pickles).

FOR A DOWNLOADABLE PDF OF THIS LIST (GREAT FOR YOUR MOBILE OR DESKTOP) SCROLL TO THE VERY BOTTOM.

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I even have over 400 low FODMAP recipes proper right here on the weblog! IBS-friendly.

Be wholesome and completely satisfied,

Rachel Pauls, MD

P.S. Do you know that I’ve a COOKBOOK ?!

the low-fodmap IBS solution

That is the BEST useful resource for low-FODMAP weight loss program know-how, a 4 week meal plan and greater than 100 low-FODMAP Recipes that prep in half-hour or much less and have NEVER been revealed on the weblog!

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Low-FODMAP selections: McDonald’s®

Menu Merchandise

Substances

Watch-outs

Egg McMuffin®, Egg White Delight McMuffin® (no bread) Egg: USDA Grade A eggs or egg whites

Canadian Bacon: pork cured with water, sugar, salt, sodium lactate, sodium phosphate, pure taste, sodium diacetate and sodium nitrite (preservatives)

Pasteurized Processed American Cheese: milk, cream, water, sodium citrate, cheese cultures, salt, shade added, sorbic acid (preservative), citric acid, lactic acid, acetic acid, enzymes, soy lecithin

Pure taste within the pork might have onion/garlic. Check sensitivity to this. One slice of cheese ought to have protected quantities of lactose. Check sensitivity. Take away all bread. No sauces or condiments. Huge Breakfast (order selections indicated in subsequent column) Scrambled Eggs: eggs, citric acid

Hash Browns: potatoes, vegetable oil (canola oil, soybean oil, hydrogenated soybean oil, pure beef taste [wheat and milk derivatives]*), salt, corn flour, dehydrated potato, dextrose, sodium acid pyrophosphate (to keep up shade), extractives of black pepper. * Pure beef taste comprises hydrolyzed wheat and hydrolyzed milk as beginning substances.

Thick Reduce Applewood Smoked Bacon: pork bellies cured with water, salt, sugar, pure smoke taste, sodium phosphate, sodium erythorbate, sodium nitrite

Unclear if the flavoring within the hash brown, and bacon comprises onion/garlic; slight quantity of wheat shouldn’t be more likely to trigger issues. Check sensitivity to this. Take away all bread. No sauces or condiments. Oatmeal Water, complete grain rolled oats, brown sugar, modified meals starch, salt, pure taste, barley malt extract, caramel shade Slight quantity barley malt extract not more likely to trigger issues. If you happen to add toppings, test substances. Hamburger or Cheeseburger (plain, no bun) 100% Beef Patty: 100% pure USDA inspected beef; no fillers, no extenders. Ready with grill seasoning (salt, black pepper).

Pasteurized Processed American Cheese: milk, cream, water, sodium citrate, cheese cultures, salt, shade added, sorbic acid (preservative), citric acid, lactic acid, acetic acid, enzymes, soy lecithin

Take away all bread. Order plain. No Sauces or condiments. Check sensitivity to cheese. Aspect Salad (no dressing or convey your personal) Salad Mix: romaine lettuce, child spinach, carrots, child kale, lollo rossa lettuce, crimson leaf lettuce, crimson oak lettuce, crimson tango lettuce, crimson romaine lettuce, crimson butter lettuce. Substances might range.

Grape Tomatoes: grape tomato

Shredded Cheddar/Jack Cheese (out there for some salad variations): cheddar cheese (pasteurized milk, cheese tradition, salt, enzymes, annatto [Color]), monterey jack cheese (pasteurized milk, cheese tradition, salt, enzymes), potato starch, cornstarch, dextrose, powdered cellulose (prevents caking), calcium sulfate, natamycin (pure mould inhibitor), enzyme

40 grams of cheese is protected; about 2 slice equal. No dressing or convey your personal low-FODMAP dressing. Check sensitivity to cheese. French Fries French Fries: potatoes, vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil, pure beef taste [wheat and milk derivatives]*), dextrose, sodium acid pyrophosphate (Preserve Colour), salt. * Pure beef taste comprises hydrolyzed wheat and hydrolyzed milk as beginning substances. Beef taste might include onion/garlic. Check for sensitivity. No sauces or condiments.

Read more: Healthiest way to cook turkey bacon

Low-FODMAP selections: Wendy’s®

Menu Merchandise

Substances

Watch-outs

Artisan Egg Sandwich (no bun, no hollandaise sauce) Applewood Smoked Bacon: pork cured with: water, salt, sugar, sodium phosphates, sodium erythobate, sodium nitrite

Egg: grade A big eggs, soy lecithin

Asiago Cheese: pasteurized milk, cheese tradition, salt, enzymes

Asiago cheese; small quantity not more likely to trigger issues. Take away all bread. No sauces or condiments. Check sensitivity to cheese. Metal Reduce Oatmeal Water, metal lower oats, cane juice, rolled oats, salt, cinnamon. Could also be processed on tools that additionally processes wheat. If you happen to add toppings, test substances. Hamburger or Cheeseburger (plain, no bun) Hamburger: Beef (hamburger patties are cooked on the identical grill as and will come into contact with substances that include milk and soy), salt (salt, calcium silicate, dextrose, potassium iodide)

American Cheese: milk, water, comprises 2 % or much less of citric acid, apocarotenal and beta carotene (shade), cream, cheese tradition, enzymes, salt, sodium citrate, sodium phosphate, sorbic acid (preservative), soy lecithin

Take away all bread. Order plain. No Sauces or condiments. Check sensitivity to cheese. French Fries Potatoes, vegetable oil (comprises a number of of the next oils: canola, soybean, cottonseed, sunflower, corn), dextrose, sodium acid pyrophosphate (to keep up pure shade). Cooked in vegetable oil (soybean oil, vegetable oil [may contain one or more of the following: canola, corn or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane [anti-foaming agent]. Seasoned with sea salt. Broccoli Cheese Baked Potato (may select plain or cheddar potato) Potato: comprises potato

Broccoli: comprises broccoli

Cheddar Cheese Sauce: water, cheddar cheese (pasteurized milk, cheese tradition, salt, enzymes), milk, cream cheese unfold (pasteurized milk and cream, cheese tradition, salt, carob bean gum), modified cornstarch, nonfat dry milk, soybean oil, palm oil, whey, sodium phosphate, cream, cheese tradition, milk fats, sea salt, salt, Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzyme), butter, sodium alginate, carob bean gum, mono and diglycerides, annatto and apocarotenal (for shade), lactic acid, soy lecithin

Check sensitivity to cheese sauce or get with out. Aspect Salad (no dressing or convey your personal) Backyard Aspect Salad Mix: iceberg lettuce, romaine lettuce, spring combine (child Lettuces [red and green romaine, red and green oak, red and green leaf, lollo rossa, tango], spinach, mizuna arugula, tatsoi, crimson chard, inexperienced chard), grape tomatoes, cucumbers, crimson peppers No dressing or convey your personal low-FODMAP dressing.

Low-FODMAP selections: Burger King®

Menu Merchandise

Substances

Watch-outs

CROISSAN’ WICH® (no bun)- select bacon, egg and cheese or ham, egg and cheese. Egg Patty, Absolutely Cooked: complete egg, whey, soybean oil, salt, pure and synthetic butter taste, xanthan gum, citric acid, annatto (shade)

Thick Sliced Bacon: cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite

Ham: ham cured with: water, dextrose, comprises 2% or much less of salt, sodium lactate, sodium phosphate, pure smoke flavoring, sodium diacetate, sodium erythorbate, sodium nitrite, coated with caramel coloring

American cheese (pasteurized course of): cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, synthetic shade, enzymes, acetic acid, soy lecithin

Smoke flavoring in ham might include different components. Check for sensitivity. Take away all bread. No sauces or condiments. Check sensitivity to cheese. Hash Browns Potatoes, canola oil and palm oil, dehydrated potatoes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), salt, corn flour, enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), pure flavoring, disodium dihydrogen pyrophosphate (to advertise shade retention), dextrose Incorporates wheat and a few flavoring. Check for sensitivity. Quaker® Oatmeal Maple and Brown Sugar Taste Entire grain rolled oats, sugar, pure taste, salt, calcium carbonate, guar gum, oat flour, caramel shade, lowered iron, vitamin a palmitate. WHOPPER® Patty or Hamburger Patty with or with out cheese (plain, no bun) Whopper Patties and Hamburger Patties: 100% USDA inspected floor beef (fire-grilled)

American Cheese (pasteurized course of): cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, synthetic shade, enzymes, acetic acid, soy lecithin

Take away all bread. Order plain. No Sauces or condiments. Can add tomato and lettuce. Check sensitivity to cheese. French Fries Potatoes, soybean oil or canola and palm oil, modified potato starch, rice flour, potato dextrin, salt, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), dextrose, xanthan gum, sodium acid pyrophosphate added to protect pure shade

Low-FODMAP selections: SUBWAY®

Menu Merchandise

Substances

Watch-outs

Egg & Cheese Flatbread (no flatbread)

-see subsequent field for cheese substances primarily based on selection chosen.

Egg Omelet Patty (common): complete eggs, egg whites, nonfat dry milk, water. Incorporates 2% or much less of the next: soybean oil, liquid butter various (liquid and hydrogenated soybean oil, salt, soy lecithin, pure taste, tocopherols (vitamin E), corn starch, salt, xanthan gum, citric acid, white pepper, beta-carotene (shade).

Egg White Omelet Patty: egg whites, cornstarch. Incorporates 2% or much less of the next: butter-flavored soybean oil (soybean oil, pure taste), salt, xanthan gum, white pepper

Pure taste in egg might include onion/garlic. Take away bread. No sauces or condiments. Can add tomato or lettuce. Check sensitivity to cheese. Construct your personal salad and keep away from the bread, select from these alternatives (no dressing or convey your personal). Bacon Slices: pork, water, salt, sugar, pure smoke taste, sodium phosphates, sodium erythorbate, sodium nitrite, smoke.

Carved Turkey: turkey breast, turkey broth, comprises 2% or much less dextrose, salt, sodium phosphate, browned in vegetable oil (soybean and peanut oil)

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Turkey Breast (skinny sliced): turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil

Tuna: tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, comprises lower than 2% of salt, sugar, spice, lemon juice focus, calcium disodium EDTA added to guard taste)

American Cheese (processed): milk, water, cream, cheese tradition, sodium citrate, salt, sorbic acid (preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, enzymes

Cheddar Cheese: cultured pasteurized milk, salt, enzymes, annatto shade

Monterey Cheese Mix (shredded): monterey jack cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto shade), potato starch and powdered cellulose added to forestall caking, natamycin (a pure mould inhibitor)

Pamesan Cheese: parmesan cheese (cultured pasteurized part-skim milk, salt, enzymes), powdered cellulose added to forestall caking

Pepperjack Cheese: cultured pasteurized milk, jalapeno peppers, salt, calcium chloride and enzymes

Provolone Cheese: cultured pasteurized milk, salt, enzymes.

Swiss Cheese (sliced): half skim milk, cheese tradition, salt, enzymes

Bacon or turkey might have some seasoning within the taste. Check for sensitivity.

Mayonnaise in tuna comprises spice, which can include garlic or onion. Check for sensitivity.

No dressing or convey your personal low-FODMAP dressing.

Check sensitivity to cheese.

Low-FODMAP selections: Pizza Hut®

Menu Merchandise

Substances

Watch-outs

Pizza Construct your personal pie utilizing:

• Gluten-free crust (Pizza Hut makes use of Udi’s brand- that is protected)

• No sauce or plain olive oil

• Gentle cheese (a serving is about ½ cup, could also be one to 2 slices)

• High with sliced tomato, inexperienced pepper or different greens you possibly can tolerate.

Gluten-free crusts at different pizza chains include some high-FODMAP substances; test substances lists. Check sensitivity to cheese.

Click on right here to obtain the chart pdf for desktop.

Click on right here to obtain the chart pdf for cellular.

Be aware: These alternatives haven’t been formally examined for FODMAP ranges

Listing is as of April 2017 compiled from out there on-line info

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