If you’ve tried to eliminate added sugar from your diet, you know how it finds its way into almost everything. One of the biggest culprits is salad dressings, marinades, and sauces. Don’t let sugary sauces ruin your gorgeous salads! Instead, try these 10 sugar-free salad dressings that are not only free of added sugar but also free of sugar in its other sneakier forms, such as corn syrup, molasses, honey, and agave.
The Best Sugar-Free Salad Dressings
1. Sistry Foods Jalapeño Cilantro
This zesty salad dressing from Sistry Foods checks all the trendy dietary boxes. Packed with herbs and spices, it delivers a satisfying kick. Creaminess and healthy fats come from almond milk and avocado oil, while apple cider vinegar adds flavor and supports healthy blood sugar levels. It contains only 1 gram of naturally occurring sugar. Get it at Sistry Foods.
2. Primal Kitchen Green Goddess
Made with avocado oil, apple cider vinegar, dijon mustard, and a blend of herbs and spices, this green goddess dressing is a flavorful choice with no added sugar. It also has only 1.5 grams of saturated fat. Get it at iHerb.
3. Lemonette Sesame Tahini
Lemonette Sesame Tahini is a clean dressing made with tahini, lemon juice, garlic, spices, and sesame seeds. With only 50 calories per serving and no added sugars, it’s a healthy and flavorful choice. Explore Lemonette’s other amazing flavors, all of which are canola oil- and sugar-free. Get it at Lemonette Dressings.
4. Primal Kitchen Ranch
This avocado oil-based ranch dressing and marinade fits into various non-vegan nutrition plans. It’s free of dairy, added sugar, gluten, and soy. Made with organic garlic, onion, dill, cage-free organic eggs, nutritional yeast, black pepper, and chives, this rich and flavorful dressing is a versatile choice. Get it at Primal Kitchen.
5. Tessemae’s Organic Lemon Garlic Dressing
Refreshingly light and delicious, Tessemae’s Organic Lemon Garlic Dressing is a great addition to any salad or bowl. It also works wonders as a sugar-free marinade for chicken. This versatile dressing is suitable for paleo, gluten-free, dairy-free, kosher, and vegan diets. Get it at Tessemae’s.
6. Primal Kitchen Greek Vinaigrette
Made with avocado oil, organic oregano, and organic black pepper, this tangy sugar-free dressing complements a variety of dietary approaches. Use it to drizzle on salads for an herby flavor boost or as a flavorful meat marinade. Get it at Primal Kitchen.
7. Mother Raw Caesar Dressing
Rich and creamy, this dairy-free, gluten-free, organic, plant-based Caesar dressing combines cold-pressed extra-virgin olive oil, lemon juice, capers, and delicious garlic. Use it on salads, wraps, or as a marinade! Get it at Mother Raw.
8. The New Primal Carrot Ginger Dressing
Spice up your salads with this vegan dressing featuring zesty ginger root. It’s made with carrots, apple cider vinegar, tahini, sea salt, extra-virgin olive oil, and garlic powder. Plus, it contains only 10 calories per serving. Get it at The New Primal.
9. Tessemae’s Pantry Classic Italian
Enjoy the classic flavors of Italy without the added sugar. Tessemae’s Pantry Classic Italian dressing features all the herbs and spices you love, including red wine vinegar and fresh lemon juice. It’s also perfect for marinating chicken or fish. Get it at Tessamae’s.
10. DIY Creamy Avocado Dressing
If you have some time, consider making your own salad dressing for truly fresh flavors. This homemade dressing is simple to make and delicious. It combines avocado, Greek yogurt, fresh lemon juice, and parsley for a fresh and silky dressing with just 1 gram of naturally occurring sugar. Get the recipe here.
Remember, when choosing sugar-free salad dressings, opt for those that are also oil-based, such as avocado or extra-virgin olive oil. Additionally, prioritize dressings that are free of artificial ingredients and preservatives.
Stay healthy and enjoy your sugar-free salad dressings from Family Cuisine!
