Olive oil and lemon juice better than viagra

Some people claim that consuming olive oil and lemon juice together leads to positive health outcomes. People claim to use them for cleanses and detoxes, to treat and prevent gallstones, and to promote weight loss.

Let’s examine each of these claims individually.

Cleanse and detox claims

With a quick online search, you’ll find various concoctions said to cleanse and detox using lemon juice, olive oil, or a combination of the two.

Cleanses and detoxes supposedly flush out waste and toxins that have built up in your body over time (7).

However, there do not appear to be many studies on whether lemon juice and olive oil can help cleanse or detoxify.

A 2018 review of 27 high quality studies looked at the health effects of consuming olive oil compared with other plant oils.

The researchers found that when people consumed olive oil over the study period, they had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol in their blood compared with people who consumed other plant oils (8).

No studies in our search of high quality research demonstrated that consuming olive oil relieves digestion issues.

However, the antioxidants and polyphenols in olive oil and lemon juice could be called “cleansing” in that they neutralize or “clean up” harmful free radicals, which otherwise cause cell damage and may contribute to illness and disease (9, 10, 11, 12).

The human body has various biological methods to remove toxins and maintain optimal functioning (7).

To help your body function at its best, I recommend eating a varied diet that contains fruits, vegetables, whole grains, legumes, nuts, seeds, and lean sources of protein (13, 14).

Weight loss claims

Research has shown that specific components in lemon juice and olive oil — vitamin C in lemon juice and MUFAs in olive oil — play a role in weight management.

Lemon juice is high in vitamin C. A 3-ounce (100-gram) serving contains 38.7 mg, which is 43% of the Recommended Dietary Allowance (RDA) for men and 52% of the RDA for women (15).

In the human body, vitamin C is an important component needed to make carnitine.

Carnitine is a compound that transports fat molecules into the cells, where they are broken down and used as an energy source. Therefore, inadequate vitamin C intake may lead to a reduced breakdown of fat (16).

In an older study from 2006, healthy adults with marginally low vitamin C burned 25% less fat when walking on a treadmill for 60 minutes compared with people who had adequate vitamin C levels (17).

In another study, obesity-prone mice were given ascorbic acid (vitamin C) and fed a high fat diet for 15 weeks. The mice gained less body fat and had other markers of better health compared with mice that were fed a high fat diet but weren’t given vitamin C (18).

There appear to be no studies that observe the effects on weight of consuming a mixture of olive oil and lemon juice. However, the individual components may continue to be effective when combined.

It’s also important to note that newer studies in humans are needed.

Kidney stones and gallstones claims

Your dietary habits can play a crucial role in the formation of kidney stones and gallstones. A low intake of vitamin C and a high intake of saturated fats are known to contribute to these conditions (19, 20).

Gallstones are solidified deposits of digestive fluids and cholesterol that develop in the gallbladder. Depending on the size and location of the gallstones, you may or may not experience any symptoms.

Some sources have suggested that some people use a combination of lemon juice and olive oil to promote the movement of gallstones as a folk remedy. However, there’s no research to back up this claim.

There are many healthy eating guidelines to help prevent gallstones, including the recommendation to consume healthy fats such as olive oil.

Some evidence suggests that eating healthy fats, such as olive oil, may help prevent gallstones by contracting and emptying the gallbladder on a regular basis (21, 22).

Vitamin C deficiency has also been linked with an increased risk of developing gallstones. Vitamin C may inhibit the crystallization of cholesterol by converting it into bile acids, thus preventing gallstones from forming (23).

One large but older study from 2000 found that, for every 27 micromol/L increase in ascorbic acid (vitamin C) in the blood, there was a 13% decrease in the formation of gallstones in women ages 20 to 74 (24).

Overall, the research is limited and older, so more research is needed.

Summary

The vitamin C in lemon juice and the MUFAs in olive oil may protect against gallstones. However, research observing their effectiveness for weight loss, cleanses, and detoxes is limited. No studies examine the combined effects of these foods.

Top 13 olive oil and lemon juice better than viagra