Healthy Protein Smoothies

Protein rich breakfast smoothies are a great way to start your day in the morning. They can help you maintain a healthy weight and keep you full for hours at a time, while providing energy to power through your day.

Healthy breakfast smoothies that taste like dessert — I’ll take one of each flavor, please! These Protein Smoothies are rich, creamy and perfectly filling. I’ve shared my go-to recipes for a Blueberry Banana Smoothie and a Pina Colada Smoothie.

berry protein smoothies with blueberries and bananas

Easy Protein Smoothies

I don’t know if I’ve mentioned it before, but I always like to have a healthy, low-calorie breakfast and lunch, then at dinner I splurge a little and always have dessert. I exercise 6 days a week because I think it’s a good balance for me. I watch Food Network while I run on the treadmill, it always keeps me going =).

For breakfast, I try to keep it around 300-400 calories 6 days a week (every Sunday I make a big brunch and splurge), so I like to have banana oatmeal, whole grain cream of wheat, whole grain cereal with almond milk or these healthy smoothies with almond milk.

Why Almond Milk Smoothies?

Yes, I’ve made the change over to almond milk. I didn’t believe it when I heard some random fact of how many people prefer the taste of almond milk to dairy milk until I tried it myself. I always buy the Vanilla or Original flavor that’s 60-70 calories per serving (I always check the label because some have tons of added sugar therefore a lot more calories. I never buy unsweetened).

Don’t get me wrong though, I still love milk, I just prefer almond milk a little more, and the fact that has less calories than milk is a definite bonus. The almond milk goes great in these protein smoothies!

I love how these are delicious AND healthy smoothies! They are packed with protein and antioxidants, and they are a good source of fiber. Thanks to that protein and fiber, these smoothies will fill you up and keep you going. Pictured is 1/2 serving sizes, so yes, you get two of those glasses per serving listed!

Enjoy these fruit smoothies and share! Pass along a nutritious treat.

Protein Smoothie Ingredients

No protein powders full of mystery ingredients here! For the blueberry banana smoothie recipe, you’ll need:

  • Almond milk
  • Quick oats
  • Strawberry or Blueberry non-fat Greek yogurt
  • Banana
  • Blueberries
  • Ice cubes

And for the pina colada smoothie, you’ll need:

  • Almond milk
  • Quick oats
  • Strawberry or Vanilla non-fat Greek yogurt
  • Banana
  • Fresh pineapple
  • Coconut extract
  • Ice cubes

pina colada protein smoothie in glass with a straw

How to Make Protein Smoothies

  • Combine the oats and almond milk and cook in the microwave.
  • Add cooked oats and the rest of the healthy smoothie ingredients (minus the ice) into a blender. Pulse until combined.
  • Add the ice cubes and pulse until the smoothie is your desired consistency.

Can I Use Another Type of Milk in These Smoothies?

Yes, you can use any type of milk you’d like in these protein smoothies. Just make sure your milk doesn’t contain lots of added sugars!

Can I Make These Smoothies in Advance?

No, these fruit smoothies are best enjoyed right away. For some reason, smoothies don’t freeze and thaw well.

Tips for the Best Protein Smoothies

  • For a colder smoothie, let the oats cool for 5 minutes before adding them to the blender.
  • Feel free to use different flavors of yogurt in these healthy smoothies.
  • Cut back on the amount of almond milk you add for an even thicker smoothie.

More Easy Smoothie Recipes You’ll Love:

  • Mango, Peach and Strawberry Smoothie
  • Strawberry Colada Smoothie
  • Wild Blueberry and Pomegranate Smoothie
  • Mango Green Tea Smoothie
  • Banana Almond Flax Smoothie

0 ( 0 votes )

Family Cuisine

Family Cuisine - Instructions, how to, recipes for delicious dishes every day for your loved ones in your family

Readers' opinions (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts


Home Canned Marinara Sauce | Family Cuisine

11/08/2021 22:13 1619

Marinara sauce is a staple in many Italian households and it's easy to make. This recipe for home canned marinara sauce is simple and delicious.

How to make homemade marinara sauce using fresh tomatoes

20/08/2021 11:49 1371

This is a quick and easy recipe for homemade marinara sauce. It's made with fresh tomatoes, garlic, onion, basil leaves, oregano, salt and pepper.

How to make spaghetti sauce from fresh tomatoes for canning

20/08/2021 17:51 1334

Making your own spaghetti sauce from fresh tomatoes is easy and delicious. This recipe is a great way to use up those tomatoes that are too ripe for eating, but not quite ready to be canned. In the process of making this sauce, you

How to make orange chicken sauce from panda express

22/08/2021 06:07 1236

The Panda Express Orange Chicken Sauce is a must-try dish. The orange sauce is made from sweet and sour chicken, soy sauce, garlic, ginger, orange juice and corn starch.

Best Damn Air Fryer Pork Tenderloin

12/08/2021 00:27 945

A review of the best air fryer pork tenderloin you can find.

desserts to make with dessert shells

07/10/2021 23:33 876

Desserts to make with dessert shells can range in complexity, but they are all delicious and fun to make. Whether you want a quick snack or an elaborate dinner party dessert, these desserts have something for everyone!

How to build a santa maria grill

16/08/2021 22:01 847

Santa Maria Grill is a restaurant in the heart of downtown. We serve up delicious, healthy food in a comfortable setting.

Best Ever Enchilada Sauce Recipe (Tex Mex Chili Gravy) | Family Cuisine

12/08/2021 06:37 725

If you love Tex Mex and Mexican food, then this is the recipe for you. This best ever enchilada sauce recipe has just the right amount of spice with a hint of sweetness to make it perfect for any meal. It's

Load more