Pumpkin Cool Whip Dessert

Fall is the perfect time to indulge in delicious seasonal flavors like pumpkin. However, with the hustle and bustle of back-to-school activities and other commitments, it’s not always easy to find the time to bake elaborate desserts. That’s where Pumpkin Fluff comes in. This easy, no-bake pumpkin dessert dip is made with just five simple ingredients and is perfect for serving at a Fall party or holiday dinner.

A Time-Saving Delight

When you’re short on time but still want to enjoy a tasty pumpkin dessert, Pumpkin Fluff is the answer. The best part is that you probably already have most of the ingredients in your pantry or fridge. With just a few quick steps, you can whip up this sweet and creamy treat in no time.

What Do I Need to Make Pumpkin Fluff?

To make Pumpkin Fluff, you’ll need the following ingredients:

  • Pumpkin Puree: Make sure to use a 15-ounce can of pumpkin puree, not pumpkin pie filling.
  • Instant Vanilla Pudding: Opt for the 3.4-ounce package of instant vanilla pudding for a no-bake dessert.
  • Whipped Topping: Thaw an 8-ounce package of frozen whipped topping, such as Cool Whip.
  • Pumpkin Pie Spice: This spice blend can be found in the spice aisle of your grocery store. If you don’t have it on hand, you can easily make your own using common spices.
  • Mini Marshmallows: These add volume and texture to the Pumpkin Fluff, but you can leave them out if you prefer.
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Making a Homemade Pumpkin Pie Spice

If you don’t have Pumpkin Pie Spice and don’t want to make a trip to the store, you can create your own blend using spices you likely already have at home. Combine 2 teaspoons of cinnamon, 1 teaspoon of ginger, 1 teaspoon of nutmeg, and 1/2 teaspoon of cloves. Mix them together in a bowl, and you’re ready to use your homemade Pumpkin Pie Spice immediately or store it for later.

How to Make Pumpkin Fluff

Making Pumpkin Fluff is a breeze. Here’s a simplified step-by-step guide:

  1. In a bowl, combine one can of pumpkin puree, Pumpkin Pie Spice, a small package of instant pudding, and a thawed package of whipped topping.
  2. Stir all the ingredients together until well combined.
  3. Optionally, add mini marshmallows for added texture and fun.
  4. Serve immediately or refrigerate until ready to enjoy.

For in-depth instructions and specific ingredient amounts, refer to the detailed recipe card at the bottom of the article.

Serving Suggestions for Pumpkin Fluff

Wondering what to serve with Pumpkin Fluff? Here are a few delectable options:

  • Graham crackers
  • Gingersnaps
  • Cookies
  • Sliced apples
  • Berries

Feel free to be creative and try out different dippers to find your favorite combination.


Here are some frequently asked questions about making Pumpkin Fluff:

  1. Can I make Pumpkin Fluff ahead of time? Absolutely! You can make this recipe in advance and refrigerate it until you’re ready to serve.
  2. Can I use light or fat-free versions of the Instant Pudding and whipped topping? Yes, you can use sugar-free Instant Pudding and light or fat-free whipped topping.
  3. Can I use real pumpkin instead of canned pumpkin? If you have homemade pumpkin puree, you can use it as a substitute. Use an equal amount, about 15 ounces or just under 2 cups, of pumpkin puree.
  4. What if I don’t have or don’t like marshmallows? No worries! You can simply leave out the marshmallows and still enjoy a delicious Pumpkin Fluff.
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More Fluff Recipes

If you loved this Pumpkin Fluff recipe, be sure to try these other delightful Fluff recipes:

  • Cranberry Fluff: A perfect Thanksgiving or Christmas side dish or dessert made with fresh cranberries.
  • Watergate Salad: Also known as Pistachio Fluff or Green Fluff, this salad features a delightful combination of flavors and textures.
  • Snicker Apple Salad: A scrumptious Fall dessert salad with chopped apples, candy bars, whipped cream, and chocolate syrup.
  • Oreo Fluff: A sweet and creamy no-bake dessert salad with only five ingredients!
  • Strawberry Cheesecake Salad: Enjoy the flavors of a strawberry cheesecake in a bowl with this easy, no-bake dessert.
  • Berry Cheesecake Salad: This patriotic red, white, and blue dessert salad is creamy, sweet, and requires no baking.

For more delightful recipes, visit Family Cuisine.

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