Quinoa black bean salad is loaded with fluffy quinoa, tender black beans, sweet corn and flavored with herbs and spices, and a squirt of lime to elevate each bite! Serve this quick and easy salad warm or chilled in a bowl or as a side!
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Quinoa Salad Served Warm or Cold
One of the reasons I love putting together this quinoa black bean salad is that it’s easy, refreshing, and light but also super filling and highly nutritious. It’s one of those soul-soothing salads that makes you feel good about what you’re feeding yourself and your family!
Reading: Quinoa black bean corn salad
I often use it as my go-to when I’m deciding on a recipe to bring to a BBQ. It reminds me so much of my southwest quinoa salad which is probably why I make either one of them when choosing side dishes that are always crowd-pleasers.
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Unlike the southwest salad, this one doesn’t come with a homemade dressing but instead is finished off with a squirt of lime. You can customize it with a homemade dressing if you want to!
Why You’ll Love this Quinoa Black Bean Salad
- Healthy. This Quinoa black bean salad is loaded with protein, fiber, antioxidants, essential amino acids, vitamins, and minerals. The veggies, aromatics, fresh herbs, and spices all deliver flavor and nutrients.
- Naturally gluten-free. Also vegan/vegetarian, it’s refined sugar-free, dairy-free, and uses fresh wholesome ingredients.
- Versatile. You can enjoy it warm or cold, as a salad, on top of a salad, or in a wrap. It’s a great way to eat complete protein if you’re looking for a meatless meal.
- Meal prep. Quinoa black bean corn salad is the best for meal prepping! You can make as much or as little as you need and portion it out for lunches throughout the week.
Quinoa vs Rice
They are probably more similar than they are different, but the differences are important. Quinoa, despite its many uses as a replacement for grains, isn’t actually a grain at all, while rice is.
They’re both naturally gluten-free and high in fiber and protein. Where they differ, other than one being a grain and the other seed is that quinoa on its own is a complete protein, and rice, would need beans, for example, to form a complete protein.
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Both white and brown rice has a slightly softer texture. Quinoa is a bit grittier, chewier, and has more of a bite to it. It’s also got a nutty element to it.
Ingredients
- Olive oil – We use this neutral-tasting extra virgin olive oil to sauté the onions and garlic initially.
- Aromatics – Chopped onion and minced garlic. Here’s where I share neat tips on how to mince garlic, not just for this recipe but for any recipe that requires it.
- Uncooked quinoa – Quinoa expands, just like rice does. Once you know how to cook quinoa you’ll start using it all the time. It’s a change from your everyday rice!
- Water – Quinoa needs water to cook. It absorbs the liquid and becomes fluffy and slightly chewy. You can substitute the water for vegetable broth if preferred. It will add a bit more flavor.
- Seasoning – Salt, ground black pepper, ground cumin. Cumin is a popular warm spice used in a lot of Tex Mex recipes.
- Corn – I use frozen sweet corn because it’s quick and easily accessible, but sometimes I take it up a notch and use grilled corn. That delicious smoky char adds a new layer!
- Black beans – Drained and rinsed.
- Fresh cilantro and lime juice – The zesty, herbaceous finish to this otherwise earthy robust salad. So good!
How to Make Quinoa and Black Bean Salad
You’ll end up craving this quinoa salad recipe over and over again. It’s a good thing it comes together in 45 minutes, and less if you’re using already cooked quinoa!
- Sauté aromatics. Start by heating the oil in a medium saucepan and sauté the onion for about 4-5 minutes until tender, followed by the minced garlic.
- Cook quinoa. Toss the quinoa into the same saucepan and cover it with water. Bring it to a boil, reduce the heat to low, and cover it while it simmers. If this sounds similar to cooking rice, it is!
- Add corn and beans. Once the liquid has been absorbed, use a fork to fluff up the quinoa a bit, and loosen it up so it doesn’t stay clumped together. Then add in the corn and black beans.
- Allow everything to sit. Cover the pot, and remove it from the heat. The residual heat will warm the corns and beans through, without them getting mushy.
- Mix everything. Stir in the cilantro and lime juice, a little salt and pepper to taste, and give everything a mix. Do a little taste test and decide if you want a little extra salt or lime juice.
Tasty Additions
To add more of a flavor punch and even more colors, consider adding any of the following:
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- Red onion
- Avocado
- Tomatoes
- Mango
- Red bell pepper
More Potluck Salads
- Chickpea Salad – A beautiful zesty salad with Mediterranean flavors.
- Southwest Pasta Salad – This Mexican pasta salad is not your ordinary pasta salad!
- Orzo Salad with Vinaigrette – A light and refreshing summer salad.
- Mango Chicken Quinoa Salad – You’ll love the sweet chunks of mango in this one!
- Watermelon Salad – Juicy watermelon, salty feta, and cool cucumber pack a punch!
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Source: https://www.iheartnaptime.net/quinoa-black-bean-salad/
