Brain Fog Cure Green Smoothie

Brain fog is the inability to think clearly, concentrate, or remember. It is often caused by lack of sleep and poor diet. Some brain fog symptoms include memory loss, difficulty concentrating, and forgetfulness. Brain fog can be caused by a
Brain Fog Cure Green Smoothie

Plant-Based Recipes / Smoothies / Brain Fog Cure Green Smoothie

brain fog cure smoothie

Brain fog is probably something we can all relate to at one time or another. Whether it’s that Monday afternoon energy lag, or the inability to focus when we really need to, I’m sure we can all benefit from brain fog cures. Let’s talk about brain fog causes as well as how to cure them the natural way.

What causes brain fog?

While we’re all different, there are a few brain fog causes that I think are fairly common: Stress, not enough sleep, diet, and changes in hormones.

If you’re anything like me, these common causes are usually linked to each other: When I’m not sleeping well, I don’t eat well. When my hormones are in flux, I often don’t eat well or sleep. Stress can cause me to not sleep as well as rely on processed foods… the list goes on. How can I easily cure brain fog? Grab your blender, then keep on reading!


Simple brain fog cures

Now that you know where that brain fog started, how can you fix it?

Get outside– vitamin D is no joke; getting outside doesn’t just boost your mood, it can also clear that fog.

Exercise regularly– Whether it’s a walk on your lunch break, a bike ride to your next activity instead of driving, starting a small garden… whatever it takes to get you moving. I may work from home, but I still need to schedule time to be outside every day.

Diet– By now you should know I’m a firm advocate of a plant based diet. This isn’t vegan or restrictive… I eat meat! Yet I do believe in the power of plants, and I know that Americans don’t get enough plants in their diet. Try a meatless Monday, take your kids grocery shopping then let them pick a new fruit or veggie to try, grow herbs to spice up that dinner plate.

Brain fog cures don’t need to be hard, complicated, or confusing. Instead, keep it simple and something you can easily do every day, like drinking a green smoothie or walking for 20 minutes.

brain fog causes + cures

Recipes to boost your brain power

If brain fog is a current issue for you, or you know you need your brain to be on full power in the coming days, then try these delicious recipes:

  • Spaghetti squash bowl
  • Vegan cheese sprinkle
  • Chocolate protein shake
  • Peanut butter chocolate smoothie
  • Honey turmeric smoothie
  • Golden milk
  • Avocado smoothie
  • Turmeric smoothie cubes
  • Lime popsicles
  • Avocado banana smoothie
  • Avocado crema
  • Peach spinach smoothie
  • Spinach berry smoothie

Best foods for brain energy

Be sure to reach for the following foods when fighting mental fatigue:

I’m serious about giving my brain the best boost I can, so I continue to make recipes that give me the best shot. The smoothie recipe below is super simple as well as effective at clearing up the fog. Coupled with some of the other simple cures above, this brain fog smoothie will help you stay on the top of your game. Give this smoothie a blend, then let me know how you feel!

0 ( 0 votes )

Family Cuisine

Family Cuisine - Instructions, how to, recipes for delicious dishes every day for your loved ones in your family

Readers' opinions (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts


desserts to make with dessert shells

07/10/2021 23:33 1826

Desserts to make with dessert shells can range in complexity, but they are all delicious and fun to make. Whether you want a quick snack or an elaborate dinner party dessert, these desserts have something for everyone!

Home Canned Marinara Sauce | Family Cuisine

11/08/2021 22:13 1665

Marinara sauce is a staple in many Italian households and it's easy to make. This recipe for home canned marinara sauce is simple and delicious.

How to make homemade marinara sauce using fresh tomatoes

20/08/2021 11:49 1438

This is a quick and easy recipe for homemade marinara sauce. It's made with fresh tomatoes, garlic, onion, basil leaves, oregano, salt and pepper.

How to make spaghetti sauce from fresh tomatoes for canning

20/08/2021 17:51 1390

Making your own spaghetti sauce from fresh tomatoes is easy and delicious. This recipe is a great way to use up those tomatoes that are too ripe for eating, but not quite ready to be canned. In the process of making this sauce, you

How to make orange chicken sauce from panda express

22/08/2021 06:07 1342

The Panda Express Orange Chicken Sauce is a must-try dish. The orange sauce is made from sweet and sour chicken, soy sauce, garlic, ginger, orange juice and corn starch.

Best Damn Air Fryer Pork Tenderloin

12/08/2021 00:27 985

A review of the best air fryer pork tenderloin you can find.

How to build a santa maria grill

16/08/2021 22:01 883

Santa Maria Grill is a restaurant in the heart of downtown. We serve up delicious, healthy food in a comfortable setting.

Best Ever Enchilada Sauce Recipe (Tex Mex Chili Gravy) | Family Cuisine

12/08/2021 06:37 760

If you love Tex Mex and Mexican food, then this is the recipe for you. This best ever enchilada sauce recipe has just the right amount of spice with a hint of sweetness to make it perfect for any meal. It's

Load more