Turn on the tap
Alcohol is a diuretic. That’s why boozing begets all those extra trips to the loo. When your body’s fluids are depleted, your blood volume drops, including in your head — hello, pounding.
Drinking H20 before plopping down on your pillow can help prevent a nagging noggin, but grabbing the water bottle in the morning will also help. Take slow sips or nibble ice chips if your stomach says no way.
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Sip those electrolytes
When you drink alcohol, you lose fluids. And when you lose fluids, your body’s electrolytes go with them. Electrolyte depletion can cause those under-the-whiskey-weather symptoms like nausea, dizziness, and exhaustion.
Reach for a Gatorade or similar beverage to restore electrolytes stat. Or pop open a box of coconut water, which has less sugar than many sport drinks.
Finally, one more cure that’s garnered a cult following: Pedialyte, a drink intended for dehydrated kiddos, provides even more sodium and potassium than Gatorade, in far fewer calories.
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Pro tip: Drink your electrolytes before bed to ward off the brown-bottle flu.
Bag your symptoms with tea
If you’ve been praying to the porcelain god or your gut is weathering rough seas, reach for some herbal tea. The zing of either ginger or peppermint can soothe the stomach and ease the urge to upchuck.
Juice your hangover
Your choice hangover cure might depend on what’s in your fridge at the moment. If you’re a parent, that just might be your tot’s juice box.
One study found that diluted apple juice was more effective than an electrolyte maintenance solution in preventing and treating dehydration in ill children.Freedman SB, et al. (2016). Effect of dilute apple juice and preferred fluids vs. electrolyte maintenance solution on treatment failure among children with mild gastroenteritis. DOI: 10.1001/jama.2016.5352
The same might help you get back to adulting fast. Though unfortunately, the older we get the worse our hangovers get.
Get out of this pickle with some brine
If you’re feeling pickled, why not sip on some pickle juice? Yeah, this hangover remedy is weird, but pickle brine is loaded with sodium, a valuable electrolyte you might be short on after getting nattered.
A shot of the sour concoction may make you feel less puckered and even ease the vise grip on your stomach or head.
Go for a cuppa
If you drink java on a daily basis, stick with your habit. Skipping caffeine if you’re accustomed to it could worsen a headache or bring one on. Plus, there’s no denying the brew gives you an energy boost.
But, while that triple shot of espresso or a random energy drink might sound like the best thing, go easy. Too much caffeine could aggravate a headache since it is a mild diuretic. The acid could also worsen nausea.
Give it a fizzle
Grab a Sprite or a sugar-free seltzer water of your choosing and get to sipping. Soda helps break down acetaldehyde, the headache- and nausea-causing byproduct that’s left over when the liver metabolizes ethanol.
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