Pregnancy Smoothies You Should Be Drinking

In the third trimester of pregnancy, your appetite can change drastically. The weight gain is hard to control and many women find themselves craving a smoothie to help curb their hunger. This recipe combines ingredients that are easy on digestion and will give

Smoothies are an easy way to pack in the nutrients during and after pregnancy. But during pregnancy, your body is in need of extra vitamins and minerals that you may not be getting enough of. Blending up some beautiful produce each day can ensure that you are getting everything you need, help to fight your fatigue, lessen swelling, and even prepare your body for labor.

Pull out your blender and start buying your produce in bulk because you’re about to fall in love with these delicious smoothie recipes.

Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant. Making a smoothie at home means you skip the added sugars that most ‘healthy fast food’ stops include, and you keep it simply delicious.

A few ingredients you may want to add into your smoothies:

Ginger: Ginger is a is a great anti-nausea and anti-inflammatory spice and provides antioxidants.

Dark Green Leafy Vegetables: The darker and leafier, the better!

Nuts + Seeds: Adding nuts and seeds to your smoothies is a great way to get protein, fiber, and omega-3 fatty acids. Flax seeds and hemp seeds are some of the most nutritious seeds for your pregnancy smoothies.

Dates: Dates have been proven as an effective fruit to prepare the body for labor- shortening the average labor by hours if the woman consumes multiple dates a day throughout the last month of pregnancy.

Pregnancy Smoothies You Should Be Drinking

Tastes Lovely created the Ultimate Pregnancy Smoothie

This smoothie contains as many essential nutrients as a smoothie possibly can. It’s perfect to drink for lunch throughout your whole pregnancy and even postpartum while you’re breastfeeding.

  • 1 organic banana
  • 1 ½ cups organic frozen berries
  • 1 generous serving of organic greens
  • 2 tbsp organic virgin coconut oil
  • 2 tbsp organic flax/hemp seeds
  • 6-8 oz unsweetened vanilla almond milk

The Mega Green Smoothie from Parents Magazine

You’ll get all of your greens (plus ginger!) in with this crave-worthy smoothie.

  • 1 ¼ cups coconut milk
  • 1 cup frozen green grapes
  • ¾ cup cucumber chunks (not peeled)
  • ½ ripe avocado, cut into chunks
  • ½ cup baby spinach or baby kale
  • ¼ tsp ginger, peeled and grated
  • Agave nectar to taste

Third Trimester Pregnancy Smoothie by Mallory Maddox

Including dates, this smoothie is most beneficial the last month of pregnancy, but it tastes so good, you’ll be drinking it way before then!

  • 1-2 cups of almond milk
  • 4 pitted dates
  • 2 cups of mixed spinach, chard, and kale.
  • 1 cup frozen strawberries
  • 2 bananas
  • About 4 ice cubes (depending on how thick you like your smoothie)
  • ½-1 tbsp chia seeds for topping

The Prenatal Health Nut Smoothie

This smoothie gets you enough omega-3 fatty acids for the whole day by using nuts and familycuisine.netwing in some avocado for healthy fats gives you a smooth, green smoothie that will boost your energy.

  • 8 oz almond milk
  • ½ an avocado
  • ½ a frozen banana
  • 2 tbsp almond butter
  • 2 tbsp ground walnuts
  • 2 tbsp ground flax

If smoothies aren’t your favorite snack, you can freeze any of these recipes and eat them as popsicles!

0 ( 0 votes )

Family Cuisine

Family Cuisine - Instructions, how to, recipes for delicious dishes every day for your loved ones in your family

Readers' opinions (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts


desserts to make with dessert shells

07/10/2021 23:33 1826

Desserts to make with dessert shells can range in complexity, but they are all delicious and fun to make. Whether you want a quick snack or an elaborate dinner party dessert, these desserts have something for everyone!

Home Canned Marinara Sauce | Family Cuisine

11/08/2021 22:13 1665

Marinara sauce is a staple in many Italian households and it's easy to make. This recipe for home canned marinara sauce is simple and delicious.

How to make homemade marinara sauce using fresh tomatoes

20/08/2021 11:49 1438

This is a quick and easy recipe for homemade marinara sauce. It's made with fresh tomatoes, garlic, onion, basil leaves, oregano, salt and pepper.

How to make spaghetti sauce from fresh tomatoes for canning

20/08/2021 17:51 1390

Making your own spaghetti sauce from fresh tomatoes is easy and delicious. This recipe is a great way to use up those tomatoes that are too ripe for eating, but not quite ready to be canned. In the process of making this sauce, you

How to make orange chicken sauce from panda express

22/08/2021 06:07 1342

The Panda Express Orange Chicken Sauce is a must-try dish. The orange sauce is made from sweet and sour chicken, soy sauce, garlic, ginger, orange juice and corn starch.

Best Damn Air Fryer Pork Tenderloin

12/08/2021 00:27 985

A review of the best air fryer pork tenderloin you can find.

How to build a santa maria grill

16/08/2021 22:01 883

Santa Maria Grill is a restaurant in the heart of downtown. We serve up delicious, healthy food in a comfortable setting.

Best Ever Enchilada Sauce Recipe (Tex Mex Chili Gravy) | Family Cuisine

12/08/2021 06:37 759

If you love Tex Mex and Mexican food, then this is the recipe for you. This best ever enchilada sauce recipe has just the right amount of spice with a hint of sweetness to make it perfect for any meal. It's

Load more