Drinks

How to use silken tofu in fruit smoothies for tasty, high-protein breakfasts & snacks

Tofu is a food that many people are unfamiliar with, but it's becoming more and more popular. It can be used in a variety of ways, from stir-fry to desserts. One way to use tofu is in smooth

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Using tofu in smoothies

Searching for a 5-minute breakfast? Snack on the go? It doesn’t get a lot simpler than a smoothie made with silken tofu. Silken tofu provides a pleasant, high-protein contact to your fruit smoothies. Did I point out it tastes scrumptious too? Learn to make fruity tofu smoothies with variations you’ll love!

Breakfast is each the best and the toughest meal to arrange. Both now we have breakfast deliberate out — a pot of oatmeal on the range, yogurt ready within the fridge — or it’s quarter-hour of hemming and hawing as a result of nothing seems good.

Reading: using tofu in smoothies

I’m not a morning individual.

That’s why smoothies are a spectacular fallback possibility when nothing appeals to me, and I’ve bought to begin working asap. Since you’ve in all probability bought the substances you want for a smoothie within the fridge, freezer, and pantry. Peanut butter, examine. Frozen fruit, examine. (Should you don’t, then you need to put this stuff in your buying record so your full pantry is at all times able to serve you.)

However I hate protein powder. And dairy within the morning may give me abdomen pains. Apart from, typically once you dwell with a dairy addict like Alex, there’s merely none left. So let’s take a look at an uncommon ingredient we will use to make silky and indulgent smoothies.

Can you set tofu in a smoothie?

Sure! However not simply any form of tofu. Silken tofu! It provides a creamy and silky texture, which makes the most effective dairy substitute. You gained’t even miss the milk, half and half, yogurt, or ice cream when you’ve got silken tofu in your smoothie.

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I found silken tofu smoothies quickly after I grew to become a vegetarian because of a category referred to as “Crises of a Planet” the place I discovered that we had been all doomed. Although I’ve lapsed out of strict vegetarianism, I’ve caught to the tofu smoothies. They’re full of protein, low carb, environmentally pleasant, and style nice.

Let’s uncover collectively how one can make a fruit smoothie with silken tofu. I’ll share some variations so you may customise this must-try beverage to fulfill your style buds.

3 glasses of berry smoothie made with silken tofu on a marble surface

What sort of silken tofu

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I extremely advocate utilizing mushy silken tofu for this smoothie as a result of it’s the creamiest and best to mix, so the ultimate smoothie could have the closest texture to utilizing yogurt or ice cream.

RELATED: Be taught extra in regards to the completely different ranges of firmness you could find in silken tofu.

What gear do you want

You want:

  • A blender: You should use any standing blender that can liquefy frozen fruits and the silken tofu. I’ve the older model of this Oster blender.
  • Or a stick blender: Should you solely wish to get 1 blender, I’d advocate a stick blender as a result of it’s extra versatile. I exploit my hand blender to make smoothies, mayonnaise, and soups whereas my blender sits round making the occasional smoothie. I’ve a Cuisinart Good Stick hand blender. It lasts for years and requires minimal clear up. Get the particular tall glass that comes with it if attainable as a result of it’s sized to suit snugly across the stick blender which reduces the possibilities of smoothie flying out of the cup once you’re mixing.

Suggestions for achievement

  • Defrost the fruits: Should you can keep in mind to thaw your fruits the evening earlier than, it makes mixing go sooner. However for those who overlook, no worries. Your blender ought to have sufficient horsepower to purée frozen fruits right into a clean beverage it doesn’t matter what.
  • Silken tofu retains for a very long time: When you have even a light curiosity in making a silken tofu smoothie, purchase silken tofu the following time you see it on the grocery retailer. It often lasts 2 to 4 months in an unopened container (examine the expiration date on the bundle earlier than placing it in your cart/trolley!). So that you may as effectively purchase a bundle and retailer it in your fridge so that you’re prepared the following time you crave a smoothie.
  • Layer the tofu closest to the blades: Should you’re utilizing a standard blender, I discover placing the tofu in first (i.e. closest to the blades) makes the mixing go simpler as a result of the tofu will get crushed and weeps liquid.
  • If it’s not mixing, add a bit liquid: When the fruits are frozen and the tofu is much from the blender blades, it’s too dry to mix right into a smoothie. You may want to assist out your blender by including a contact of liquid — soy milk, nut milks, oat milk, common milk, fruit juice, and even water.

RELATED: Be taught whether or not that you must drain silken tofu and press silken tofu for this recipe. (The quick reply is…no. However learn on anyway, it’s fascinating. 😉)

Smoothie concepts

Read more: Fresh Firm Tofu: Using Lemon Juice [Kua Taum Paaj]

I exploit no matter mega-sized bag of frozen fruits I locate at Costco. Frozen strawberries, blueberries, cherries, mango chunks, pineapple chunks, or bananas. All of them work and work effectively collectively.

However for those who want order and a plan (I get it!), listed below are my favourite smoothie mixtures:

  • Bananarama: Banana, peanut butter, and possibly chocolate chips
  • The Parisian repair: Banana, Nutella, topped with strawberries
  • Merry berry: Blueberries, blackberries, strawberries, and/or raspberries
  • Black forest: Cherries with (or with out) chocolate chunks
  • Hawaiian dream: Mango, pineapple, coconut cream
  • Something goes: Any fruits and nuts that you could find (berry blends?)
  • Alex’s poison: Wild blueberries, almond butter, and spinach (ew, solely he likes spinach in his smoothies)

FAQ about silken tofu smoothies

Are you able to make this tofu smoothie forward of time?

Sure, you may make a fruit smoothie with silken tofu a day or two earlier than serving (yay, batch cooking!). Preserve it within the fridge till you’re able to drink. The silken tofu may weep and depart a watery layer on high. By no means worry. Merely stir it till it’s evenly combined earlier than ingesting, and it’ll style the identical as for those who blended it quarter-hour in the past.

Does the silken tofu make the smoothie style bizarre?

Most silken tofu, particularly bought in Western nations, tastes delicate. At most, it should style like soy milk. Do you want soy milk?

Because of tofu’s superpower, you may make tofu style like absolutely anything. So if the very delicate style of silken tofu bothers you, strive including strongly flavored fruits like mango, banana, peanut butter and keep away from delicate fruits like apples and pears.

Are you able to freeze the tofu smoothie?

I wouldn’t as a result of freezing tofu does bizarre, wonderful, and spongy issues to it. However for those who’d like me to strive freezing silken tofu smoothies and report again my findings, depart a remark under, and I’ll let you understand what occurs.

What to eat with silken tofu smoothies

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