Vegetarian Dish

One-Pan Tofu Coconut Curry

This is a vegetarian tofu dish with coconut. It's vegan and gluten-free. This is a healthy meal that tastes amazing!
One-Pan Tofu Coconut Curry

Today’s recipe is tasty, colourful, and hearty! It’s an easy-to-make Tofu Coconut Curry all made in one-pan and ready in 30 minutes.

The creamy, golden coconut milk and tomato-based sauce is deliciously spiced with curry powder, turmeric, cumin (and of course salt and pepper) along with fresh pungent garlic and ginger.

It’s mild and not very spicy (unless your curry powder blend is spicy), which is great to serve the whole family!

The tofu sucks up the curry flavours as well as adding protein and texture to the dish. I like to use extra-firm tofu so it holds its shape when mixed into the curry.

The addition of tasty sweet bell peppers, onions, green spinach, and fresh cilantro gives this curry additional bulk and nutrition too.

Serve this curry along with rice to make it one filling meal. I like to use a brown basmati rice.

I hope you enjoy this recipe!

How do you make this tasty and easy tofu recipe?

(Full ingredient amounts and instructions available in the recipe card down below)

  • Sautéed bell pepper and onions in large skillet.
  • Sautéed onions, peppers, garlic, ginger, and spices in a large skillet.

In a large sauté pan or skillet (I used a 12-inch skillet) at medium-high heat, add vegetable oil, then sauté the onions and peppers with salt and pepper, until the onions start to brown.

Stir in the garlic, ginger, curry powder, turmeric, and cumin until fragrant, around one or two minutes.

  • Creamy coconut curry sauce mixed with cubed tofu, and vegetables in a large fry pan.
  • Creamy tofu coconut curry with wilted spinach in a large skillet.

Reduce to low heat. Stir in the coconut milk, crushed tomatoes, and tomato paste until uniform. Add the tofu and toss to coat with the sauce.

Bring the curry to a boil before reducing to a simmer. Cook uncovered for 5 minutes. Then stir in the spinach, lime zest, and lime juice, until the spinach wilts.

Taste for additional salt and pepper and top with fresh cilantro. Scoop over bowls of rice and enjoy!

Love one pan/pot/sheet pan meals? Take a look at these four recipes!

  • Carrot Orange Ginger Soup
  • Curried Red Lentil and Quinoa Vegetable Soup
  • One-Pan Rosemary Garlic Chicken
  • Sheet Pan Baked Salmon with Asparagus
Creamy tofu coconut curry with brown rice in a white bowl.

To sum up, this One-Pan Tofu Coconut Curry is:

  • Delicious and flavourful: The curry sauce is creamy and wonderfully spiced. It goes perfectly with the tender tofu bites and the colourful vegetables in this recipe.
  • Hearty and filling: It makes a generous amount of curry that’s will fill you up and warm you from within.
  • Quick and easy to make: It takes only 30 minutes to make and has a few simple instructions to follow.
  • Vegan and gluten-free too: Tofu is naturally gluten-free, but make sure it’s labelled as such when choosing the brand if this is important to you.
Delicious tofu coconut curry with fresh cilantro on top of brown rice in a white bowl.

Did you make this easy tofu coconut curry recipe? Leave me a rating and comment down below or tag me on any of my social media. I’m @yay_for_food on Instagram. Please share your recipe pictures!

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