10 Ninja Blender Recipes for Weight Loss

weight loss smoothies for ninja
10 Ninja Blender Recipes for Weight Loss

Making your own Ninja smoothies for weight loss is the ideal way to slim down. Smoothies can be packed with ingredients that are high in nutrition and fiber to keep you full while losing weight.

Along with exercise to boost your metabolism, Ninja weight loss smoothies can help you reach your weight loss goal while providing you with a balanced diet of fruits, vegetables, and essential nutrients.

So, instead of buying expensive smoothies that are loaded with calories and high in sugar, try these 10 Ninja Blender weight loss recipes.

Smoothie Ingredients For Healthy Weight Loss

Ninja Smoothie Weight Loss IngredientsSmoothies can help you on your weight loss journey by giving you healthy, essential nutrition in one glass. Our Ninja Blender weight loss recipes include a balance of vitamins, fiber, and other nutrients without any excess or empty calories.

Here are some of the best foods used in Ninja weight loss smoothies:

  • Berries – Berries are low in sugar, adding a sweet flavor punch to any smoothie. They’re also high in antioxidants and fiber.
  • Apples and pears – Both fruits are high in fiber, which can keep you feeling full throughout the day. Naturally sweet, apples and pears also add sweetness without using sugar.
  • Grapefruit – Grapefruits are high in phytochemicals which can help the body break down fat.
  • Bananas – A great source of potassium and vitamin B6, bananas add sweetness and thickness to smoothies.
  • Avocado – High in healthy fats and vitamins such as B6 that can help to reduce stress, avocadoes can add a creaminess to your smoothie.
  • Spinach, kale, and other leafy greens – Rich in fiber, minerals, and vitamins, leafy greens are also low in calories. Substitute the greens in recipes based on availability.
  • Chia seeds – These little seeds are packed with protein and fiber as well as high in antioxidants and omega-3 fatty acids.
  • Oats – Oats are high in fiber and keep you full for longer, providing fuel for your body during the day.
  • Greek yogurt – Higher in protein than regular yogurt, the addition of Greek yogurt to a Ninja smoothie is filling and satisfying. Select low-fat or 2% plain yogurt, avoiding the flavored varieties that contain high amounts of sugar. For more delicious recipes, try our 10 Healthy Greek Yogurt Smoothie Recipes.
  • Green or white tea – Tea contains caffeine, which can add a boost of natural energy to smoothies. Green and white tea are also high in antioxidants. Use tea to get the right consistency without using fruit juices which are high in sugar.
  • Cinnamon – Cinnamon is high in polyphenols, an antioxidant that may help to regulate your blood sugar as well as boost your metabolism.
  • Cayenne pepper – Using cayenne pepper can add some spice to your smoothie. It also contains capsaicin, a natural compound that can help to suppress your appetite and also help the body convert fat to energy.

Ninja Blender Recipes For Weight Loss

Are you ready to try our favorite Ninja recipes for weight loss? Using your Ninja Blender, you can enjoy smoothies for breakfast, lunch, dinner, and snacks. Each Ninja weight loss recipe is delicious and contains natural ingredients. Whenever possible, use fresh ingredients to maximize the nutritional value of each smoothie.

1. Ninja Blender Fat Burning Smoothie

Spinach Ninja Blender Weight Loss RecipeThis smoothie is a great way to start your day. The ingredients help to burn fat and boost your metabolism after your morning workout.

What You’ll Need

  • 2 cups spinach
  • 2 celery stalks, chopped
  • ¼ cup fresh mint leaves
  • 1 cup brewed green or white tea, cooled
  • 2 cups pineapple chunks, fresh or frozen but not canned
  • 1 grapefruit, peeled and seeded
  • ½ avocado
  • 1/8 teaspoon cayenne pepper, optional

How to Prepare

Put spinach, celery, mint, and tea into the Ninja Blender. Blend until smooth, about two minutes. Add the rest of the ingredients. Blend for another minute. Serve as is or over crushed ice for a cold drink. This recipe is for 2 servings.

2. Avocado Pineapple Ninja Weight Loss Smoothie

Green Smoothie for Weight LossIf you want to satisfy your cravings for sugar, make this smoothie. The avocado makes it smooth and creamy while providing protein, fiber, and vitamins A, C, E, and K. Pineapple adds a natural sweetness and is also known for its beneficial digestive enzymes.

What You’ll Need

  • Handful of spinach
  • ½ banana
  • ½ avocado
  • 1 kiwi
  • 1 inch ginger root, peeled
  • 1 teaspoon chia seeds
  • 1 cup pineapple, chopped
  • 1 ½ cups coconut water
  • 5 ice cubes

How to Prepare

Place all ingredients into the Ninja blender, except for ice cubes. Blend for about two minutes, until smooth. Add ice cubes and blend for another minute, just until ice cubes are crushed. If you need a bit more sweetness to the smoothie, add 1 drop of liquid stevia. This recipe is for 1 serving.

3. Banana Berry Breakfast Smoothie

Blueberry Banana Spinach Ninja SmoothieBlueberries, raspberries, and strawberries are a powerhouse of nutrition and will give you your antioxidants and vitamin C for the day. Easy to make, this smoothie is perfect for busy mornings when you want to set the right tone for a day of healthy eating.

What You’ll Need

  • Handful of kale or other leafy greens
  • 1 banana
  • ½ cup blueberries
  • ½ cup raspberries
  • ½ cup strawberries
  • 1 teaspoon flaxseeds
  • 1 apple, peeled, cored, and sliced
  • 1 cup unsweetened almond milk

How to Prepare

Blend all ingredients in Ninja Blender for two to three minutes. If you want a colder and thicker smoothie, cut the banana and freeze the night before. Do the same with the berries. Then blend for two to three minutes until smooth. This smoothie is for 1 serving.

4. Ninja Grapefruit Slimming Smoothie

Spinach Green Ninja SmoothieAll the ingredients in this Ninja smoothie for weight loss are rich in nutrients and high in fiber. The grapefruit may improve calorie burn by keeping your blood sugar in check. Use spinach or kale instead of chard if none is available.

What You’ll Need

  • 1 ½ cups water or coconut water
  • 1 handful of spinach
  • 1 large leaf of chard, or 3 small leaves
  • 3 celery stalks, chopped
  • 1 green apple, cored and sliced
  • Juice of 1 large grapefruit
  • 1 banana

How to Prepare

Put all ingredients into Ninja Blender and blend until smooth. Add more coconut water if too thick. For added sweetness add 1 drop of liquid stevia. Serve over ice cubes if you prefer a colder drink. This recipe will make one smoothie.

5. Guiltfree Cocoa Banana Smoothie

Banana Cocoa Weight Loss SmoothieEven when you’re losing weight, you need to satisfy your craving for a milkshake now and then. This smoothie fits right in, giving you the flavor of a creamy milkshake without the guilt and sugar. Full of protein, enjoy this smoothie any time of the day.

What You’ll Need

  • 10 almonds
  • 1 banana
  • 1 cup unsweetened almond milk
  • 1 cup non-fat plain Greek yogurt
  • 1 tablespoon cocoa powder
  • Hint of cinnamon

How to Prepare

Cut the banana into chunks and freeze overnight or for at least 4 hours. When ready to enjoy, blend all ingredients in your Ninja Blender until smooth. Add 1 cup frozen cherries for a chocolate-cherry smoothie. This recipe is for 1 serving.

6. Banana Cinnamon Protein Weight Loss Smoothie

Banana Peanut Weight Loss SmoothieRich and creamy, this smoothie will fill you up and keep hunger pangs away until your next meal. The peanut butter adds protein to give you more energy without adding a lot of extra calories.

What You’ll Need

  • 1 banana
  • I cup unsweetened almond milk
  • ½ cup oats
  • 1 tablespoon peanut butter
  • ½ teaspoon cinnamon

How to Prepare

Place all ingredients into the blender and blend for about two minutes until smooth. Add 1 teaspoon of agave nectar for a bit more sweetness to the smoothie. This recipe will serve one.

7. Sunshine Carrot Ninja Weight Loss Smoothie

Tropical Ninja Weight Loss SmoothieThe Greek yogurt and soy milk give you a good serving of calcium and protein. And the chia seeds add omega 3 and fiber, making this a high nutrition smoothie. To enjoy a cold smoothie, freeze the mango, pineapple, and strawberry overnight. For more delicious Greek yogurt smoothies, check out our 10 Greek yogurt smoothie recipes.

What You’ll Need

  • 1 cup carrots, skin on and chopped
  • 1 cup mango, frozen
  • 1 cup pineapple chunks, frozen
  • ½ banana
  • ½ orange, peeled
  • 1 cup frozen strawberries
  • ½ cup unsweetened soy milk
  • ½ cup non-fat plain Greek yogurt
  • 1 tablespoon chia seeds

How to Prepare

Place all ingredients in blender and blend for about three minutes until smooth. Serve immediately or store in fridge for up to one day. This recipe is for 2 servings.

8. Ginger Strawberry Ninja Smoothie

Strawberry Weight Loss Ninja SmoothieWhen you need a light and refreshing smoothie that’s not high in sugar or calories, try this smoothie that’s made with a blend of ginger and berries. Strawberries score low points on the glycemic index, which means that they’ll slowly raise your blood sugar levels to use as energy throughout the day.

What You’ll Need

  • 1 cup strawberries, frozen
  • 2 kiwi fruit, peeled and chopped
  • ¾ cup unsweetened almond milk or coconut water
  • 1 tablespoon chia seeds
  • 1 teaspoon ground ginger
  • 4 to 5 ice cubes

How to Prepare

Blend together all ingredients, until smooth, except for the ice cubes. Then add the ice and blend for another minute, just until the ice cubes are crushed. This recipe will serve one.

9. Refreshing Tropical Detox Ninja Smoothie

Mango Pineapple Weight Loss SmoothieLemon is high in vitamin C and powerful antioxidants, in particular, d-Limonene, a compound that can stimulate the liver to produce more helpful enzymes that aid in detoxification. That may be just what you need as you’re losing weight – to detox your body as you start to eat a healthier diet. This smoothie can b e great for cleansing your body and making you feel great. For more cleansing smoothies, check out our 10 liver detox smoothie recipes.

What You’ll Need

  • 1 ½ cups mixed mango, peach, and pineapple – frozen
  • ½ banana
  • Juice of 1 large lemon
  • 2 tablespoons chia seeds
  • ¾ cup unsweetened almond milk
  • 1 teaspoon ginger root, grated
  • 1 tablespoon agave nectar or honey (optional)

How to Prepare

Add all ingredients to your Ninja Blender. Blend until smooth, about two to three minutes. Serve immediately. This recipe will serve one.

10. Peach and Blueberry Tea Smoothie

Peach Blueberry Ninja SmoothieThis tea-based smoothie provides just enough caffeine to give you a surge of energy, making it perfect for a morning pick-me-up. The peaches and blueberries add just enough sweetness to the smoothie while still being low in calories and high in antioxidants and fiber. Add oats and cashew nuts to make this the perfect breakfast smoothie.

What You’ll Need

  • 1 cup green or white brewed tea, cooled
  • ½ cup non-fat plain Greek yogurt
  • 1 cup blueberries
  • ½ cup peaches
  • 3 to 4 ice cubes

How to Prepare

Put all ingredients, including ice cubes into the blender. Blend for two to three minutes until smooth. Serve immediately or store in fridge for up to one day. This recipe is for 1 serving.

As you can see from above, making your own smoothies is easy and delicious using our Ninja Blender weight loss recipes. The ingredients we’ve used in each smoothie are high in nutrition, fiber, and antioxidants, making them amazingly healthy and perfect when you’re trying to lose weight.

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