While Wendy’s is renowned for its square burgers and indulgent Frostys, it also offers a range of healthier options on its menu. If you’re in need of a quick meal that’s high in protein and fiber, a salad might be the perfect choice. Wendy’s boasts a variety of delicious salad options to satisfy your cravings.
Making Informed Choices
Not all Wendy’s salads are created equal when it comes to calories. It can be challenging to make the best selection when you’re ordering on the go. To help you out, we’ve compiled a list of Wendy’s salads in order of their calorie counts, along with other nutritional information.
The calorie counts provided include two packets of dressing. However, since the dressings are served separately, you have the option to reduce the calorie content by using less dressing. Unfortunately, Wendy’s no longer offers half-salads as a way to manage portion sizes, so keep that in mind.
For a hassle-free and healthy dining experience, try our simple 5-ingredient salad recipes.
A Comparison of Calories with Wendy’s Favorites
To give you a frame of reference, here are the calorie counts of some popular choices from the Wendy’s menu:
- Dave’s single burger: 590 calories
- Small chocolate Frosty: 350 calories
- Small fry: 260 calories
- 4-piece chicken nuggets: 180 calories
Calories in Wendy’s Salads
We have gathered all the details on every Wendy’s salad. Let’s explore them, starting from the highest to the lowest calorie counts.
Wendy’s Southwest Avocado Salad
The Southwest avocado chicken salad may have a slightly higher fat content, but it’s incredibly delicious—and it comes with chicken! This protein-packed salad features romaine lettuce, pepper jack cheese, diced tomatoes, avocado, applewood smoked bacon, and Southwest ranch dressing.
- Calories: 700
- 41 grams of protein
- 53 grams of fat
- 6 grams of fiber
Add a touch of zing to your dinner with these authentic Southwest recipes.
Wendy’s Taco Salad
If you’re yearning for some crunch and a bit of spice, the taco salad is the perfect choice. This salad includes a blend of romaine lettuce, diced tomatoes, shredded cheddar cheese, salsa, sour cream, tortilla chips, and Wendy’s famous chili.
- Calories: 690
- 29 grams of protein
- 32 grams of fat
- 12 grams of fiber
Craving real tacos after your Wendy’s salad? Try our collection of mouthwatering taco recipes.
Wendy’s Apple Pecan Chicken Salad
This salad offers a delightful combination of red and green apples, dried cranberries, chicken, roasted pecans, crumbled blue cheese, and pomegranate vinaigrette.
- Calories: 640
- 39 grams of protein
- 29 grams of fat
- 5 grams of fiber
Try our own “Wendy’s” Apple Pomegranate Salad for a twist, featuring pecans and walnuts.
Wendy’s Parmesan Caesar Salad
This delightful Wendy’s salad consists of romaine lettuce, Italian cheeses, croutons, Parmesan crisps, Caesar dressing, and a grilled chicken breast that adds a satisfying protein boost.
- Calories: 580
- 43 grams of protein
- 42 grams of fat
- 3 grams of fiber
These fast food joints offer a healthy alternative when you’re in a rush but still want to eat well!
Remember, for more delectable recipes and restaurant recommendations, visit Family Cuisine.
Now you can enjoy a flavorful and nutritious meal at Wendy’s without compromising on taste or health goals. Happy eating!
