What food would be best tolerated by a patient suffering from diarrhea?

The best food to help with diarrhea is a bland diet of rice, boiled chicken, and vegetables.
What food would be best tolerated by a patient suffering from diarrhea?

The fiber in meals supplies the roughage or bulk that stimulates the bowel. It’s usually advisable that you simply eat at the very least 28 grams of dietary fiber a day to advertise good bowel well being. The main sources of dietary fiber are fruits, greens, complete grains, nuts, seeds and dried beans.

Nonetheless, a typical aspect impact of radiation remedy and plenty of chemotherapies is diarrhea. In the event you expertise treatment-related diarrhea, it’s best to observe a low fiber weight-reduction plan and restrict your consumption of dietary fiber to about 10 grams a day. A low fiber weight-reduction plan is healthier tolerated with diarrhea as a result of it won’t stimulate the bowel as a lot and will probably be simpler to digest.

Reading: What food would be best tolerated by a patient suffering from diarrhea?

Meals Group

Excessive Fiber Meals to AVOID

Low Fiber Meals ALLOWED


Uncooked fruits

Dried fruits



Canned fruits

Cooked fruits with out pores and skin or seeds

Fruit juices with out pulp


Broccoli, Brussels sprouts, cabbage, cauliflower, corn, peas, peppers, radishes, and spinach

Uncooked greens

Greens not on keep away from checklist. Greatest tolerated: asparagus, inexperienced beans, carrots and summer time squash

Peel, seed and cook dinner greens till they’re mushy

Breads & pastas

Complete wheat and complete grains

Brown rice

Cracked wheat and tabouli


Any bread with dried fruits or nuts

Bread merchandise made with refined white flour

Select merchandise which have lower than 2 grams of fiber per serving

Pasta/noodles make with refined flour

White rice

White rice muffins

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Graham crackers


Complete grains


Shredded wheat

Granola and muesli

Any cereal with dried fruits or nuts

Chilly cereals – Rice Krispies, Corn Flakes, Cheerios, Particular Ok, Golden Grahams, Rice and Corn Chex

Sizzling cereals – Oatmeal, Cream of Rice, Cream of Wheat, Farina and Grits

Select cereals which have lower than 2 grams of fiber per serving


Complete nuts and chunky nut butters

Easy nut butters

Dried beans & legumes

Lentils, lima beans, chick peas, kidney beans and black beans, and many others.

Meat, poultry, fish and eggs

All allowed

Milk and milk merchandise

Allowed until lactose illiberal


Any meals that comprise corn (together with popcorn and tortilla chips), seeds, nuts, coconut or dried fruit


Meals labels checklist grams of fiber

To learn the way a lot fiber is in a serving of a meals use meals labels. Search for “Dietary Fiber” within the checklist of vitamins. Select meals which have 2 grams or much less of dietary fiber per serving.

Soluble fiber

Soluble fiber is a sort of fiber present in some meals. Soluble fiber absorbs fluid and will help relieve diarrhea. Meals excessive in soluble fiber embrace:

  • Fruits: Applesauce, bananas (ripe), canned fruit, orange and grapefruit sections
  • Greens: Boiled potatoes
  • Breads & pastas: White rice (see congee soup recipe under), tapioca, pearl barley and merchandise made with white flour
  • Cereals: Oatmeal, cream of rice, cream of wheat and farina

Different meals that may contribute to diarrhea

  • Fatty, greasy and fried meals
  • Spicy and extremely seasoned meals
  • Caffeinated meals and drinks e.g. espresso, tea and chocolate
  • Milk and milk based mostly drinks
  • Keep away from chewing gum, in addition to sugar free candies and gums that comprise sugar alcohols similar to sorbitol or mannitol

Meals greatest tolerated when diarrhea is extreme

Eat bland and simple to digest meals similar to hen, fish, eggs, puddings, mashed potatoes, noodles, rice, yogurt, cottage cheese, cream of wheat, farina, clean peanut butter, white bread, bananas, applesauce, canned fruit and effectively cooked greens. Consuming 5 to six small meals/snacks all through the day is commonly higher tolerated than consuming 3 giant meals.

Congee Soup – Chinese language rice soup

¾ cup white or sushi rice2 ½ cups hen or vegetable brothSalt to tasteCombine rice and broth in a pot and produce to a boil. Decrease the warmth and half cowl the pot. Prepare dinner at a slight boil. Stir often and scrape the underside to stop rice from sticking. Simmer 1 ½ to 2 hours. Prepare dinner till the grains burst and turn out to be thick – oatmeal consistency. Season with salt for style. Can taste as desired e.g. ginger, soy sauce or sesame oil.

Pattern menu

This can be a pattern meal plan to observe you probably have diarrhea. It’s low in dietary fiber and excessive in soluble fiber.


Read more: Costco Members Say These Are The Best Frozen Meals at the Warehouse



6 oz orange juice (no pulp)

1 cup Rice Krispies cereal

1 cup 2% milk

1 medium banana

Decaffeinated espresso

1 cup hen rice soup

3 oz sliced turkey breast

2 slices white bread

1 tsp mayonnaise

4 oz salmon

1/2 cup white rice

1/2 cup asparagus

1 dinner roll

1 tsp butter

1/2 cup fruit sorbet




1 slice white bread toast

1 tablespoon peanut


1 tsp jelly

2 rice crackers

1 oz cheese

1/2 cup applesauce

1 cup vanilla yogurt


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  • Energy 1946
  • Protein 101 gm
  • Fats 54 gm
  • Dietary fiber 10 gm

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