Introduction
Salads are a fantastic option for a low calorie lunch or a delicious side dish with dinner. However, many salad dressings on the market are high in calories, which defeats the purpose of eating a healthy salad. That’s why we’ve compiled this list of the best low calorie salad dressings for you. The best part? Each dressing on this list contains under 60 calories per serving! So, let’s dive in and discover some tasty options to elevate your salads and grain bowls!
The Top Picks
1. Walden Farms Caesar Dressing
Nutritional info for 2 tablespoons (30mL) of caesar dressing:
- 0 Calories
- 0g Fat
- 2g Carbs
- 1g Fiber
- 0g Protein
Walden Farms’ salad dressings are the epitome of low calorie options. With zero calories, sugar-free, and carb-free formulations, they offer a wide range of creamy and vinaigrette dressings. From classics like Thousand Island to unique flavors such as Super Fruits Balsamic Vinaigrette and Bacon Ranch, Walden Farms has you covered!
You can find their low calorie salad dressings here.
2. Skinnygirl Sugar Free Poppyseed Dressing
Nutritional info for 2 tablespoons (30 mL) of poppyseed dressing:
- 10 Calories
- 0g Fat
- 3g Carbs
- 0g Sugar
- 4g Fiber
- 0g Protein
Skinnygirl is a pioneer in the realm of low calorie salad dressings. Their sugar-free, fat-free dressings are a dieter’s dream. Among their delectable flavors, such as Honey Dijon, Balsamic Vinaigrette, and Italian Dressing, their Poppyseed Dressing is a standout. With just 10 calories per serving, it’s a must-try!
3. Noble Made Carrot Ginger Dressing
Nutritional info for 2 tablespoons (32g) of carrot ginger dressing:
- 10 Calories
- 0.5g Fat
- 1g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Noble Made offers a refreshing twist on traditional salad dressings. Their Carrot Ginger, Citrus Zest, Almond Butter, and Sriracha Tahini dressings burst with unique flavors that you won’t find elsewhere. At less than 40 calories per serving, these creamy dressings are a fantastic way to liven up your salads!
4. Hall & Perry Balsamic Dressing & Marinade
Nutritional info for 1 oz (30mL) of balsamic:
- 20 Calories
- 0.5g Fat
- 2g Carbs
- 2g Sugar
- 0g Fiber
- 0g Protein
Hall & Perry’s salad dressings are not only under 30 calories but also come in convenient individual serving pouches. This makes them perfect for tossing into your lunchbox alongside your favorite salad greens. With delightful flavors like Greek, Mango Poppy, Very Berry, and more, Hall & Perry offers endless dressing possibilities.
5. Bolthouse Farms Cilantro Avocado Yogurt Dressing
Nutritional info for 2 tablespoons (30g) of cilantro avocado dressing:
- 40 Calories
- 3.5g Fat
- 2g Carbs
- 1g Sugar
- 0g Fiber
- 1g Protein
For those who crave creamy dressings, Bolthouse Farms’ low calorie yogurt dressings are the way to go. Made with low-fat yogurt, these dressings provide rich and tangy flavors without the excess calories and fat. With options like Cilantro Avocado, their dressings are made with quality ingredients, free from artificial flavors.
6. Newman’s Own Light Balsamic
Nutritional info for 2 tablespoons (30g) light balsamic dressing:
- 45 Calories
- 4g Fat
- 2g Carbs
- 2g Sugar
- 0g Fiber
- 0g Protein
Newman’s Own is a beloved brand that not only offers delicious salad dressings but also contributes all its profits to charity. Their Light Balsamic dressing is a lower-calorie alternative to their original balsamic vinegar dressing. Enjoy the same quality and taste with a fraction of the calories!
7. 365 Organic Light Ranch Dressing
Nutritional info for 2 tablespoons (30mL) of light ranch dressing:
- 50 Calories
- 4.5g Fat
- 2g Carbs
- 1g Sugar
- 0g Fiber
- <1g Protein
365 Organic Light Ranch Dressing offers a light and creamy option that showcases the goodness of wholesome, organic ingredients. With just 50 calories per serving, this dressing packs plenty of flavor without the guilt. Check out their other light dressing flavors, all under 100 calories per serving, for more tasty options!
8. Ken’s Steakhouse Lite Northern Italian Dressing
Nutritional info for 2 tablespoons (30g) of lite Northern Italian dressing:
- 50 Calories
- 4.5g Fat
- 1g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Ken’s Steakhouse is well-known for its delicious salad dressings, and they offer a range of low calorie options. Their Lite Northern Italian Dressing with Basil & Romano is a standout choice, with just 50 calories per serving. Explore their other lite dressings, such as Honey Mustard, Caesar, and Raspberry Walnut Vinaigrette, for more flavorful options!
You can pick some of their low calorie Italian dressing here.
9. California Olive Ranch Vinaigrette
Nutritional info for 2 tablespoons (30mL) of Caesar Vinaigrette:
- 50 Calories
- 4.5g Fat
- 2g Carbs
- 2g Sugar
- 0g Fiber
- 0g Protein
California Olive Ranch is renowned for its high-quality olive oil and cooking oil blends. Their bottled dressings are equally delightful, all containing under 100 calories per serving. Whether it’s their Balsamic Vinegar, Apple Cider Vinegar, Carrot Miso, or Ranch Caesar Vinaigrettes, you’re sure to find a flavor that elevates your salads!
10. G. Hughes Honey Dijon Dressing
Nutritional Info for 2 tablespoons (30mL) of the honey dijon flavored dressing:
- 60 Calories
- 6g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
G. Hughes offers an extensive selection of low calorie salad dressings and sauces, including mouthwatering BBQ sauces. Their dressings are bursting with flavor, proving that low calorie options can be utterly delicious. With flavors like Honey Dijon, Raspberry Vinaigrette, Balsamic Vinaigrette, and Sweet Vinaigrette, you’re guaranteed a fantastic dressing, marinade, or dipping sauce.
You can pick some of their salad dressings here.
11. Hidden Valley Light Ranch Dressing
Nutritional info for 2 tablespoons (30mL) of the light ranch dressing:
- 60 Calories
- 5g Fat
- 4g Carbs
- 1g Sugar
- 0g Fiber
- 0g Protein
Hidden Valley is a household name known for its incredibly popular ranch dressing. Now, they also offer a light version of their classic dressing, making it a great choice for ranch enthusiasts. With less than half the calories of the original recipe, Hidden Valley’s Light Ranch Dressing doesn’t compromise on flavor.
Wrapping It Up
There you have it! These are the best low calorie salad dressings currently available in grocery stores. These healthy options allow you to dress up your salads without adding excessive calories. Whether you’re a fan of classic flavors or love exploring unique combinations, these dressings are sure to please your palate. Don’t hesitate to give them a try and let us know your thoughts in the comments below!
More Low Calorie Lists
If you enjoyed this low calorie salad dressing list, we have plenty of other low calorie lists on our blog for you to explore. Here are some reader favorites:
- Low calorie bread
- Low calorie ice cream
- Low calorie beer
- Low calorie fruit
- Low calorie coffee creamer
- Healthiest fast food orders
- Best low calorie vodkas
- Low calorie butter
- Healthy crackers
- Low calorie yogurt
- Low calorie cocktails
For quick and easy low calorie recipes, follow our Instagram, TikTok, and YouTube channel, where we regularly share new delicious ideas.
