How to Make String Bean Stir-Fry: A Simple and Flavorful Side Dish

String bean stir-fry, a staple in many Asian cuisines, is a delightful dish that combines the fresh crunch of green beans with the savory depth of soy sauce and garlic. This easy and versatile recipe is perfect for busy weeknights or as a flavorful side dish to complement any meal.

Whether you’re a seasoned chef or a cooking newbie, this guide will walk you through the steps to create a delicious and satisfying string bean stir-fry right in your own kitchen. Get ready to impress your family and friends with this vibrant and flavorful dish that’s sure to become a new favorite!

String Bean Stir-Fry Ingredients:

Here’s what you’ll need to whip up this simple yet delicious stir-fry:

• 1 pound fresh green beans, trimmed and cut into 1-inch pieces
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1/2 tablespoon oyster sauce (optional, but adds a rich umami flavor)
• 1/4 teaspoon salt, or to taste
• 1/4 teaspoon black pepper, or to taste

Ingredient Substitutions:

• Green Beans: Feel free to experiment with different types of green beans, such as haricots verts (French green beans) or even long beans.
• Soy Sauce: For a gluten-free option, substitute tamari or coconut aminos.

Essential Stir-Fry Equipment:

You don’t need fancy equipment to make a great stir-fry. Here’s what you’ll need:

• Large skillet or wok: A wok is traditionally used for stir-frying, but a large skillet works perfectly well.
• Cutting board: For prepping your green beans and garlic.
• Chef’s knife: For trimming and cutting the green beans.
• Garlic press (optional): For finely minced garlic.
• Measuring spoons and cups: For accurate ingredient measurements.
• Cooking spatula or wooden spoon: For stirring and flipping the green beans.

Easy-to-Follow Cooking Instructions:

1. Prep the Green Beans: Rinse the green beans thoroughly under cold water and trim off the ends. Cut them into 1-inch pieces for even cooking.
2. Heat the Oil: Place your skillet or wok over medium-high heat and add the vegetable oil. Allow the oil to heat up for about a minute.
3. Sauté the Aromatics: Add the minced garlic to the hot oil and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
4. Stir-Fry the Green Beans: Add the green beans to the skillet or wok and stir-fry for 5-7 minutes, or until they’re bright green and tender-crisp.
5. Season and Simmer: Pour in the soy sauce and oyster sauce (if using). Season with salt and black pepper to taste. Continue to stir-fry for another minute to allow the flavors to meld.
6. Serve and Enjoy: Remove the stir-fried green beans from the heat and transfer them to a serving plate. Serve them immediately as a delicious side dish with your favorite protein and rice.

Tips for Stir-Fry Perfection:

• High Heat is Key: Using high heat ensures the green beans cook quickly and evenly, resulting in a vibrant color and a tender-crisp texture.
• Don’t Overcrowd the Pan: If you’re making a large batch, it’s better to stir-fry the green beans in batches to avoid overcrowding the pan, which can lead to steaming instead of stir-frying.
• Taste and Adjust: Before serving, taste the stir-fry and adjust the seasonings as needed. You can add more soy sauce for saltiness, a pinch of sugar for balance, or a dash of red pepper flakes for a touch of heat.